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Monthly Archives: October 2011

Having a Brazilian first thing in the morning

Picking a radio station to set your alarm to is one of the most difficult decisions you can make. I’m not exaggerating. Waking up badly has the potential to affect your whole day. When you pick a radio station you’re … Continue reading

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Monday’s brick workout – how kick ass on your own terms

It feels a bit cliché to take out your day’s frustrations in a workout. There have been many days where I wouldn’t feel like going to the pool, but a couple hundred metres into a workout the background noise would … Continue reading

Posted in Blog, Fitness | 3 Comments

How to ruin a 6-year-old’s enthusiasm on a 5k run/walk

Kid: Piggyback me! Piggyback me! Me: I can’t piggyback you. Kid [jumping up and down]: Piggyback me! Piggyback me! Me: I can’t piggyback you this year. Kid [grabbing my arm]: Piggyback me! Piggyback me! Me: Have you gained weight? You … Continue reading

Posted in Blog, Fitness | 2 Comments
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